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Urban Fitness and Focus

A full day of movement, breathwork and coaching for every level.

August, 2026 · The Beacon Hall, Toronto

About this event

Group workouts, mobility labs, breathwork sessions and straight-talking coaching from the city’s best trainers. Stations run all day, so you build your own program — sprint between them or camp at one.

The recovery bar serves shakes and ice baths, physios offer free 10-minute checks, and every guest leaves with a personal four-week training plan.

Date
August, 2026
Venue
The Beacon Hall, Toronto
Time
9:00 a.m. – 5:30 p.m.
Coaches monitoring the training floor from the control desk

Tickets

$35.00 · General Admission

Bring workout gear — showers and lockers are free. All levels welcome; every station offers beginner and advanced lanes.

Ticket Details

Run of show

Programme

  • 9:00 a.m. — Sunrise group workout on the main floor
  • 11:00 a.m. — Mobility lab and breathwork sessions
  • 1:30 p.m. — Coach talks: training around a desk job
  • 4:00 p.m. — Team relay finale and recovery bar

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General admission is on sale now — groups of 8+ save automatically at checkout.

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